Bhavna Sehgal

Contrary to popular belief, time doesn't heal your wounds. Here's why.

I understand that many of you might be shocked by my assertion about time’s role in our lives. It’s a tough concept to accept, and changing deeply-held beliefs is never easy. However, I believe it’s crucial for us to reassess our understanding of how time influences our healing on a soul level.

From my experience in transformation work with clients, I’ve learned that healing doesn’t happen when we let time pass us by or when we revisit our problems endlessly.

Instead, effective transformation comes from addressing issues directly and efficiently, rather than getting stuck in repetitive discussions. The issues always stem from underlying frequencies and patterns that cause those issues. The goal of my transformation sessions is to identify and transcend those frequencies.

It’s crucial for humans to forget past trauma because the brain has other purposes that ensure our survival.

So what exactly is time’s role in healing?

Consider this: Time promotes decay, a fact backed by science. Time can make us forget the need to heal, a kind of forgetfulness that’s vital for our survival. Time helps us “move on” and cope by dulling the sharpness of our traumatic memories, while the trauma itself is embedded in our cellular memory. This way, the brain can focus on other essential survival functions, freeing us from constant reminders of our past pain.

Time may only dull our pain, but it doesn’t resolve it. And then compounded with that problem is one of control. Due to control frequencies, many of us struggle to move on because we don’t know how to fully let go or want to. Sometimes it’s safer to hold on to past pain as a means to ensure future survival.

In most cases, time fails to help us forget completely, and our free will keeps us from allowing time to do what we often expect it to.

How can we heal at a cellular and mental level without the help of time?

In my transformation sessions, I guide my clients to heal by addressing their current environment in relation to a frequency that created that current environment.

Destiny, a product of time and stored trauma, can be altered through healing frequencies that caused that destiny in the first place. By transforming these deep-seated timeline based events, we can change the trajectory of one’s future. This is the core of the transformative work I offer in my sessions.

In my transformation sessions, I focus on bringing presence and awareness to the client’s past. The past reveals itself based on the client’s intention for that session. My goal is to empower clients not only to heal from the post-traumatic stress caused by their patterns but also to enhance their self-awareness in the present moment.

Time only heals when you are fully present to the awareness that each moment offers. Simply moving on or forgetting the past can never bring true healing. Your patterns will continue to reflect what needs to be addressed, and without bringing presence and awareness to your life, you’ll keep evading the core issues from your past.

So what can you do today to begin your healing journey? You can start by booking your first session with me by clicking below.

How to cultivate maximum presence in your daily life?

In my practice, I emphasize the importance of being present with each of my clients. Learning to connect with your body and environment helps diminish the urge to escape through distractions like alcohol, TV, smoking and even your phones.

The more attuned you are to your surroundings and inner self, the more you can embrace transformations and recognize synchronicities. Here are some ways to cultivate presence in your daily life:

Spend time alone in silence.
Take solitary walks.
Set clear intentions for your day.
Journal and reflect on your thoughts.
Engage in physical exercise to connect with your body.
Practice non-judgmental self-reflection in the mirror.

I’ve also created a video about a mirror exercise I use regularly to deepen my understanding of myself in the present moment. You can watch it here.

How to become hyper-aware of our frequencies?

The ultimate aim of healing is to reshape our life paths by releasing what no longer benefits us and cultivating self-awareness. To kickstart your personal transformation, I’ve created two videos designed to guide you.

They offer practical steps to help you revamp your relationship with yourself and create a version of you that you can be proud of. Watch these videos and take the first steps towards a more empowered and authentic self.